Sunday, March 7, 2010
cuban black beans with chard greens
a couple of weeks ago i tried chard greens for the first time at a restaurant in the city. it was sauteed and tasted similar to spinach. i loved it! here's my take on that dish along with an easy black bean and rice dish.
ingredients for chard greens:
12 oz sliced chard greens
5 cloves of minced garlic
1 tbs olive oil
1 tsp of vegan butter
salt and pepper to taste
directions:
1) heat olive oil and butter in pan on medium heat.
2) when butter is melted, add minced garlic. constantly mix to avoid burning. cook for about 3-4 minutes to flavor the oil.
3) add chard greens and saute until greens have welted.
ingredients for black beans:
15 oz of canned black beans
1/2 cup of chopped green peppers
1/2 cup of cherry tomatoes, halved
1/2 of a red onion, chopped
1 tbs of red wine vinegar
5 cloves of minced garlic
1 tsp cumin powder
1/2 tsp oregano
2-3 tbs olive oil
directions:
1) on medium heat, saute onions and garlic.
2) add tomatoes and cook for about 2 minutes.
3) add beans along with liquid. once liquid comes to a slight boil, add seasoning and constantly stir. simmer on low for about 20-30 minutes.
4) lastly add red wine vinegar and season with salt and pepper.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment