Sunday, October 25, 2009

scrambled tofu sauteed in garlic and tomatoes



i took a simple egg dish that my dad used to cook me for breakfast and veganized it. it's an easy recipe to make!

ingredients:

8oz of firm tofu
2 green onions, sliced
handful of cherry tomatoes, sliced
3 cloves of garlic chopped
1 tsp olive oil
salt and pepper

directions:
1)  heat olive oil on medium heat and saute tomatoes and garlic for about 3-4 minutes.
2)  add green onions and crumble in tofu into pan.  add salt and pepper to taste and cook for about 5 minutes in order for tofu to soak up all the flavors.  be sure to mix tofu while cooking to prevent it from burning.  enjoy!

** i served the dish on a fresh bed of spinach and a side of whole wheat toast with vegan butter.**

No comments: