Sunday, March 7, 2010

cuban black beans with chard greens


a couple of weeks ago i tried chard greens for the first time at a restaurant in the city.   it was sauteed and tasted similar to spinach.  i loved it!  here's my take on that dish along with an easy black bean and rice dish.

ingredients for chard greens:
12 oz sliced chard greens
5 cloves of minced garlic
1 tbs olive oil
1 tsp of vegan butter
salt and pepper to taste

directions:
1)  heat olive oil and butter in pan on medium heat.
2)  when butter is melted, add minced garlic.  constantly mix to avoid burning. cook for about 3-4 minutes to flavor the oil.
3)  add chard greens and saute until greens have welted.

ingredients for black beans:
15 oz of canned black beans
1/2 cup of chopped green peppers
1/2 cup of  cherry tomatoes, halved
1/2 of a red onion, chopped
1 tbs of red wine vinegar
5 cloves of minced garlic
1 tsp cumin powder
1/2 tsp oregano
2-3 tbs olive oil

directions:
1)  on medium heat, saute onions and garlic.
2)  add tomatoes and cook for about 2 minutes.
3)  add beans along with liquid.  once liquid comes to a slight boil, add seasoning and constantly stir.  simmer on low for about 20-30 minutes.
4) lastly add red wine vinegar and season with salt and pepper.

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